The Art of REST: Navigating a Dancers Holiday Break and Returning to Class
As dancers, we thrive in the rhythm of the studio, constantly pushing our limits to achieve excellence. But the holiday break provides us with a rare and valuable pause. It’s a time to rest, recover, and recharge—not just physically, but mentally and emotionally too. However, returning to the studio after this downtime can feel challenging, both for students and teachers alike. Here’s how I help my students navigate this transition while maintaining their love for dance.
Why Rest Is Vital for Dancers
The intensity of dance training means our bodies and minds need regular recovery periods to stay healthy and strong. Time off allows muscles to repair, fatigue to dissipate, and creativity to be reignited. Without rest, overuse injuries and burnout can quickly creep in.
That said, rest doesn’t mean completely disengaging. Gentle movement, like yoga, stretching, or walks, can keep your body primed without the wear and tear of rigorous training.
The Importance of a Gradual Return
When my students return to class after the holidays, I take a deliberate approach to ease them back into their routine. My classes are notoriously challenging—I push my students to work hard, build stamina, and surpass their limits. But after a break, it’s all about balance.
The first week back is intentionally slower. This gives their bodies and minds a chance to readjust, ensuring they feel supported while still being challenged. We focus on rebuilding technique, flexibility, and alignment before ramping up intensity. It’s like warming up an engine before a race—you have to ease into it to prevent unnecessary strain.
How I Guide My Students Through the Transition
1. Set the Tone for Success
I remind my students that feeling a little off or out of shape after a break is completely normal. We use this time to focus on precision and foundational work rather than full-out performances.
2. Emphasize Proper Warm-Up
Our warm-ups during the first week back are longer and more deliberate. This helps prevent injury and gives everyone time to reconnect with their bodies.
3. Build Momentum Gradually
By the second or third class of the week, we begin reintroducing the more intense elements of my classes. Each day is a step forward, gradually reawakening strength and endurance.
4. Encourage Reflection and Patience
I encourage my students to set goals and reflect on their progress, but I also emphasize patience. Progress doesn’t happen overnight—it’s a journey that starts with consistent, intentional work.
Why Rest Makes Us Better Dancers
Rest is a gift that allows us to return to the studio with renewed energy and focus. It’s part of the cycle of growth that makes us stronger artists and athletes. For my students, the holiday break is an opportunity to reconnect with their love for dance, and my goal is to guide them back into the studio in a way that feels empowering, not overwhelming.
To all dancers (and teachers) reading this: honor your need for rest, embrace the process of rebuilding, and trust that your hard work will pay off. The artistry and strength you bring to the studio after a break are a testament to the power of balance in our craft.
-Bethany Marc-Aurele